turkey chili

skinless turkey breast ½ red pepper ½ onion 2 jalapeno peppers (remove seeds for spice tolerance) ½ green pepper ¼ zuccini 1 can EDEN black soybeans Chili powder

Cayenne pepper Black pepper Oregano 1 clove garlic Tapatio hot sauce (chose preferred brand) Fat free Greek yogurt 75% reduced fat cheddar cheese

Cooking Instructions | Healthy Turkey Chili Recipe

1. Chop turkey breast to a ground meat consistency

2. Chop all vegetables to a uniform size (to ensure equal cook-through time)

3. Heat a deep pan on medium flame and sauté vegetables for 5-7 min until browned & cooked in a light drizzle of olive oil or cooking spray

4. Add beans and turkey meat and let cook covered for a few minutes then add chili and seasoning. This will allow the moisture that comes out of the vegetables, turkey, and beans to be retained in to pot, making it east to mix the seasoning.

5. Season and mix by taste and sight for 7-10 minutes but remember to keep the time with the top off to a minimum (it will turn into dry taco meat if the moisture evaporates)

Nutritional Data | Healthy Turkey Chili Recipe

Here’s a comparison of the Turkey Chile Recipe vs. Beef Chile:

How to Serve | Healthy Turkey Chili Recipe

This one is simple – just plate it and garnish to taste. The recipe uses a healthy dollop of fat free Greek yogurt and a serving of shredded 75% reduced fat cheddar cheese. These additions are included in the nutritional data as a comparison to sour cream and shredded cheese toppings but this healthy turkey chile recipe is delicious on its own.

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