You will need:
2-3 pieces of Mahi Mahi
olive oil
1 tsp sea salt
2 tsp cracked black pepper
2 tsp garlic powder
tsp onion powder
2 tsp cumin
2 tsp paprika
2-3 tsp cayenne pepper
olive oil
1 tsp sea salt
2 tsp cracked black pepper
2 tsp garlic powder
tsp onion powder
2 tsp cumin
2 tsp paprika
2-3 tsp cayenne pepper
If frozen, defrost your filets. Pat dry and place on a baking sheet. Drizzle with olive oil and season with the rub. Flip and do the same to the other side. Heat a large skillet to medium heat. Coat with olive oil and pan fry each filet roughly 3-5 minutes on each side or until flaky and cooked thoroughly. Serve on a bed of mashed cauliflower or cauliflower rice. Garnish with cilantro.
For smashed cauliflower:
1 bag frozen cauliflower
1 tsp sea salt
2 tsp cracked black pepper
2 tsp garlic powder
tsp onion powder
2 tsp cumin
2 tsp paprika
2-3 tsp cayenne pepper
2 tsp cracked black pepper
2 tsp garlic powder
tsp onion powder
2 tsp cumin
2 tsp paprika
2-3 tsp cayenne pepper
Place frozen cauliflower florets in a casserole dish with a half inch of water. Microwave on high for 10 minutes. Once time is up, remove and drain in a colander. Using a potato masher, smash those suckers and season with your dry ingredients.
Live healthy,
Tiffany
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