- 4 - 6 ounces of Tilapia
- ½ cup freshly grated Parmesan cheese
- Chopped Parsley
- Teaspoon of light mayo
- Sea Salt or Salt Sub. (Lightly)
- Pepper (lightly)
- Garlic Powder (lightly)
- First in a small cup mix parmesan with light mayo, pepper,
salt sub garlic powder, and chopped parsley. - Put the tilapia on sprayed foil and brush the mix above lightly on the fish.
- Bake in the oven for 12 minutes at 400 degrees.
- You can serve with lemon wedges, and fresh lemon juice on the side.
- Calories: 4 ounces.
- Fat: 5 gr.
- Protein: 22 gr.
- Carbs: Depends on the artichoke amount, 0 gr for the fish and cheese.
- Sodium: 90 mg. total
Benefits: Variety of protein sources providing muscle tissue support
A note on Artichoke: Artichoke is documented to help with liver cleansing as well its positive effects on high cholesterol. Artichoke also has a good amount of potassium which helps muscle contraction and is very important for individuals who follow an exercise regimen.
- 2 ounce artichoke calories: 25, Fat: 0, Protein: 2 , Carbs: 6 ( 3gr. Fiber), Sodium: 75 mg., Potassium: 170 mg.
- 2 ounce artichoke calories: 25, Fat: 0, Protein: 2 , Carbs: 6 ( 3gr. Fiber), Sodium: 75 mg., Potassium: 170 mg.
Recipe by Melih F. Cologlu / ACPT
Owner of www.covermodelphysique.com
Team Grenade Sponsored Athlete
Facebook Fanpage: www.facebook.com/Melih-F-Cologlu
Team Grenade Sponsored Athlete
Facebook Fanpage: www.facebook.com/Melih-F-Cologlu
Submitted by Guest on 14 August 2012 - 11:14pm.
Calories 4 ounces???
Submitted by Enrique on 25 October 2012 - 9:08pm.
Where is the artichoke? Not mentioned on the list or how to cook just on the stats.
Submitted by Enrique on 26 October 2012 - 2:20am.
Never mind, I see it.
