brown sugar baked salmon

BROWN SUGAR BAKED SALMON

Ingredients:

6 oz. raw salmon filet
2 tsp. brown sugar
1 tsp. Dijon mustard
1 tsp. apple cider vinegar
1/8 tsp. chili powder
Pinch of sea salt (optional)

How to Prepare (so simple!)

1. Preheat oven to 375 degrees
2. Mix brown sugar, mustard, vinegar, chili powder and sea salt in a small bowl to form a paste.
3. Put a piece of tin foil on top of a grill pan (a baking pan or cookie sheet could also be used) and apply a light coat of non-stick cooking spray.
4. Place the salmon on the foil and spread the brown sugar mixture evenly over the top of the filet.
5. Bake in the oven for approximately 20 minutes (or until salmon has a golden brown crust and flakes easily with a fork).

MEAL TIP! Serve with roasted asparagus and potatoes for a well-balanced meal

NUTRITION DATA
Per serving (serves 1): 270 calories, 34 grams protein, 9 grams carbohydrates, 11 grams fat

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.


Allison Frahn

Allison Frahn is an IFBB Figure Pro and GNC sponsored athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for FitnessRxWomen.com.

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