breaded parmesan cod

Baked Cod with Breaded Parmesan Crust

Ingredients:

2 cups sprouted or sour dough bread crumbs*
2 Tbs dried Oregano
2 Tbs garlic powder
1/3 cup Parmesan cheese, grated
1 egg
Salt and Pepper
Extra Virgin Olive Oil (where to buy quality oils)
4 cod fillets

Directions:

Preheat oven to 375 degrees

1. Combine bread crumbs, Parmesan, oregano, and garlic in a shallow bowl.

2. In a separate shallow dish, beat egg with 1 Tbs. of water.

3. Salt and pepper each fish fillet.

4. Coat fillet in egg mixture then in bread crumb mixture.

5. Place breaded fillets on a wire rack on top of a sheet pan. Drizzle each fillet with Extra Virgin Olive Oil.  Bake for 15 – 17 minutes or until fish is flaky. Enjoy!

*To make your own bread crumbs, simply throw in 4 or 5 slices of sourdough or sprouted bread in your food processor. Pulse until you have a fine crumb. Store any extra in the freezer. (Stale bread works great for this!)

What’s your favorite way to eat fish?