Saturday, July 14, 2012

clean cake


CAKE RECIPE:

Dry Ingredients:

1 cup of oat flour (You can make your own by zapping some oats through a food processor or blender)
4 tblsp Raw Unsweetened Cocoa Powder (I love mine rich)
2 servings of Chocolate Proto Whey protein powder
1/2 cup Natvia or Stevia in the raw
1/2 tsp baking powder
1/2 cup raw cocoa nibs (optional but I love a bit of crunch)
Wet Ingredients:

5 egg whites
1 tblsp natural crunchy peanut butter
200g Fat Free cottage cheese
1 tsp vanilla extract
1/3 cup organic coconut oil
1/2 cup water (adjust so you get a thick consistency with the mixture)
Method:

Pre Heat Oven to 180 degrees
Combine all dry ingredients in a large mixing bowl
Combine all wet ingredients in a smaller mixing bowl. And make sure you beat with a fork for a couple of minutes to ensure it gets aerated slightly.
NOTE: Make sure you add the water in increments to reach the desired consistency. You may need a little more of less depending on the protein powder you use etc.
Add wet ingredients to dry ingredients and mix together to ensure there are no lumps.
Line baking tray with baking paper and pour in the mixture.
Bake for 30-40mins. Test with a fork after 30mins, if it comes out clean then its ready.
Remove from the tray and allow to cool on a rack for 20mins

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