tilapia parmesan

Introduction

Delicious and quick!

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHIELOO.

Directions

1. Preheat oven to 350°F and melt the butter in a bowl in the microwave.
2. Get a large baking dish and line with aluminum foil, then coat lightly in olive oil.
3. While the butter's melting, mix breadcrumbs and Parmesan cheese together. Add in as much salt, pepper, and garlic powder as you feel necessary.
4. Lightly coat the chicken in flour, then dip into the melted butter. Thoroughly coat the chicken in the breadcrumb and Parmesan mixture. Place chicken in the baking dish.
5. Bake for 1 hour or until chicken is done

Read more: http://cookeatshare.com/recipes/baked-parmesan-chicken-654852#ixzz2HgQGv1w5