Thursday, January 31, 2013

coconut milk and curry frittata


Coconut Milk and Curry Frittata
7 eggs
½ red onion, finely diced
2 cups fresh spinach, chopped
¼ cup coconut milk
2 tablespoons tomato paste
1 tablespoon curry powder
1 tablespoon coconut oil
Sea salt to taste
Heat the coconut oil in a medium sized skillet, add the onions and cook until the onions begin to caramelize.  While the onions are cooking whisk together the eggs, coconut milk, tomato paste, curry powder and salt.  Rowan helped me whisk and then I used a hand held mixer to make sure all the ingredients were well blended.  Add the spinach to the onions and oil and cook until the spinach is wilted.  Evenly spread the onion and spinach mixture over the bottom of the skillet and pour in the egg mixture.  Cover and cook over medium low heat for 4 minutes.  Transfer the frittata to the oven and cook under the broiler uncovered for another 2 -3 minutes or until the frittata is cooked all the way through.  Slice like a pizza and serve.

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