Chili-Rubbed Salmon

David Prince

Serves 4

Hands-On Time: 05m

Total Time: 25m

Ingredients

• 1 1/2  tablespoons  chili powder
• 1/2  teaspoon  dried oregano
• 1/4  teaspoon  kosher salt
• 1 1/2  pounds  pounds skinless salmon fillets (4 pieces)
• 1  tablespoon  olive oil

Directions

1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.

2. Heat the oil in a large nonstick skillet over medium heat.

3. Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)

Tip

Make it a meal: Serve the salmon with steamed broccoli tossed with orange zest and macaroni and cheese.

Nutritional Information

Calcium 32mg; Calories 351; Carbohydrate 2g; Cholesterol 100mg; Fat 22g; Fiber 1g; Iron 1mg; Protein 34mg; Sat Fat 4g; Sodium 274mg

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