CWR'S MEATLOAF WITH VEGGIES

2 Pounds Ground Bison (or Beef, Turkey or Pork)

1/2  Bell Pepper, Finely Chopped

1 medium carrot, grated

1 medium onion, chopped

2-3 tablespoons Green Seasoning (Recipe to follow, see subsitute below)

2 Eggs

**1 cup fine bread crumbs (use home made if you can)

1/4 cup organic ketchup

1 tablespoon olive oil or organic butter (for onion)

Salt and Pepper to taste

1 tablespoon organic ketchup and 1 teaspoon honey (for glaze)

**Suggestions--Instead of toasting bread to make breadcrumbs, soak in 1/2 cup whole milk.

Use the following substitute for "Green Seasoning":

1 Tbsp Scallion (about 1-2 scallions, minced)

1 Tbsp Cilantro or 1 Tsp Thyme leaves (minced)

1 Tbsp Celery Stalk (about 1/2 celery stalk, minced)

2 Garlic cloves, minced

Directions

1. Preheat oven to 325 degrees F
2. Sautee onions in olive oil or organic butter until soft and transparent. Set aside.
3. In a large bowl, combine the ground meat, eggs, sauteed onion, carrots, bell pepper, bread crumbs, ketchup and green seasoning(or substitute). Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
4. Combine 1 Tbsp ketchup and 1 Tsp honey. Mix well and brush over the meatloaf 15 minutes prior to removing from oven.
5. Bake at 325 degrees F for 60-90 minutes until the meatloaf separates from the sides.