baked parmesan tilapia

4 - 6 ounces of Tilapia ½ cup freshly grated Parmesan cheese Chopped Parsley Teaspoon of light mayo Sea Salt or Salt Sub. (Lightly) Pepper (lightly) Garlic Powder (lightly) First in a small cup mix parmesan with light mayo, pepper, salt sub garlic powder, and chopped parsley. Put the tilapia on sprayed foil and brush the mix above lightly on the fish. Bake in the oven for 12 minutes at 400 degrees. You can serve with lemon wedges, and fresh lemon juice on the side. Calories: 4 ounces. Fat: 5 gr. Protein: 22 gr. Carbs: Depends on the artichoke amount, 0 gr for the fish and cheese. Sodium: 90 mg. total Benefits: Variety of protein sources providing muscle tissue support A note on Artichoke: Artichoke is documented to help with liver cleansing as well its positive effects on high cholesterol. Artichoke also has a good amount of potassium which helps muscle contraction and is very important for individuals who follow an exercise regimen. - 2 ounce artichoke calories: 25, Fat: 0, Protein: 2 , Carbs: 6 ( 3gr. Fiber), Sodium: 75 mg., Potassium: 170 mg. Recipe by Melih F. Cologlu / ACPT Owner of www.covermodelphysique.com Team Grenade Sponsored Athlete Facebook Fanpage: www.facebook.com/Melih-F-Cologlu