100% Whole Wheat Rolls
By Chef #929636 on August 24, 2008
Photo by nutri-mom1
9 Reviews
- Prep Time: 2 hrs
- Total Time: 2 hrs 20 mins
- Yield: 25 Rolls
About This Recipe
"This recipe turns out great homemade rolls for those who love 100% whole wheat bread. They rose beautifully and plump in the oven. Makes 20-25 rolls depending on how big you make them. I made 2 inch dough balls and they rose to 3 inches after baked. To make more rolls just make the dough balls smaller."
Ingredients
- 2 tablespoons yeast
- 2 cups lukewarm water ( 105-125 degrees, 16 oz.)
- 1/4 cup honey ( 2 oz.)
- 3/4 cup olive oil ( 6 oz.)
- 2 eggs, at room temperature
- 2 teaspoons salt
- 7 cups whole wheat flour
Directions
- Dissolve yeast in water and honey for about 5 minutes.
- Combine honey, olive oil, eggs, and salt in a large mixing bowl.
- Slowly add Flour and knead until it loosens from sides of the bowl.
- Place in large oiled bowl, cover and let rise until about double. About one hour, be sure it is in a warm place.
- Punch down and remove Dough.
- Shape dough into rolls about 2 inch in diameter.
- Place on an oiled or non stick baking sheet, cover and let rise for 30 minutes.
- Pre-heat oven to 375 degrees.
- Bake at about 375 degrees for about 20 minutes or until browned.
Page 2 of 2100% Whole Wheat Rolls (cont.)
Nutrition Facts
Serving Size: 1 (1697 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 190.6
- Calories from Fat 69
- 36%
- Amount Per Serving
- % Daily Value
- Total Fat 7.7g
- 11%
- Saturated Fat 1.1g
- 5%
- Cholesterol 14.8mg
- 4%
- Sugars 2.9 g
- Sodium 193.7mg
- 8%
- Total Carbohydrate 27.4g
- 9%
- Dietary Fiber 3.8g
- 15%
- Sugars 2.9 g
- 11%
- Protein 5.3g
- 10%
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