Sunday, July 13, 2014

banana oatmeal cookies

EASY AS BANANA COOKIES

MAKES 16 SERVING
 Ingredients:
·      1 Cup Oats
·      2 Ripe Bananas
·      ½ Cup Dark Chocolate Chips
Directions:
1.     In a bowl, mix everything together
Easy as banana cookies step 1
2.     Mashed banana with a fork.
3.     Stir again to make sure everything combine well.
Easy as banana cookies step 2
4.     On a cooking sheet, make cookies (approximately 1 tbsp. of batter for each).
5.     Put in oven at 350F for 15 minutes.
Easy as Banana Cookies
6.     Enjoy!
easyasbananacookie
Nutritional Facts:
(Per serving) 

Calories:  72
Protein: 2g
Carbs: 12g
Fat: 3g
Would love to know how you liked this recipe in the comment box below

Tuesday, July 8, 2014

pasta with nut sauce

RECIPE

Pasta with Spiralized Zucchini and Carrots and Peanut Sauce: 
http://www.vegancookingwithlove.com/2...

-- Get a 4 serving version from my website --

Serves: 1

2 tablespoons peanut butter
1 tablespoon warm water (this is a change from the video)
½ tablespoon soy sauce
½ tablespoon rice wine vinegar
½ tablespoon agave nectar or maple syrup
1 teaspoon canola oil (sesame is a great option too)
1 teaspoon sriracha sauce (optional)
1 cup pasta (spaghetti, thin spaghetti, fettuccine works best), cooked
1 cup julienned or spiralized zucchini
½ cup julienned or shredded carrots

1. In a small bowl or jar with high sides, mix together the water, peanut butter, soy sauce, vinegar, agave nectar, oil and Sriracha (if using). It doesn't have to be perfectly blended.

2. Heat a small saucepan over medium heat.

3. Add the sauce and the pasta. Stir for about 2 minutes, until the pasta is warmed through.

4. Mix in the zucchini and carrots and stir for 30 seconds, just long enough to warm the vegetables slightly, not long enough to cook them. You want them to retain their crunch.

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