Marcus Samuelsson's Beef Stir Fry with Broccolini
MyPlate-Inspired Recipe
From the Kitchen of Marcus Samuelsson
Servings: 6
Difficulty: Easy
Cook Time: 30-60 min
First Lady Michelle Obama helped Marcus Samuelsson prepare this
healthy beef stir fry with broccolini following guidelines from
MyPlate.
healthy beef stir fry with broccolini following guidelines from
MyPlate.
Ingredients
1 cup orange juice
2 teaspoons sesame oil
2 garlic, chopped
3 tablespoons olive oil
2 pounds flank steak, cut into 1/2-inch strips
1 tablespoon cornstarch
1 red onion, thinly sliced
2 teaspoons curry powder
2 tomatoes, chopped
2 tablespoons soy sauce—low sodium
1 tablespoon chopped parsley
2 tablespoons chopped cilantro
Salt
Freshly ground pepper
For the broccolini:
2 cups chopped broccolini (1 bunch)
2 tablespoons olive oil
1/2 red onion, sliced
1 2-inch piece of ginger, peeled and minced
2 garlic cloves, chopped
1 tablespoon sesame seeds
2 teaspoons curry powder
2 teaspoons tomato paste
2 Anaheim chilies, chopped with seeds and ribs removed
2 tablespoons soy sauce
Juice from 1 lime
2 teaspoons sesame oil
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
2 garlic, chopped
3 tablespoons olive oil
2 pounds flank steak, cut into 1/2-inch strips
1 tablespoon cornstarch
1 red onion, thinly sliced
2 teaspoons curry powder
2 tomatoes, chopped
2 tablespoons soy sauce—low sodium
1 tablespoon chopped parsley
2 tablespoons chopped cilantro
Salt
Freshly ground pepper
For the broccolini:
2 cups chopped broccolini (1 bunch)
2 tablespoons olive oil
1/2 red onion, sliced
1 2-inch piece of ginger, peeled and minced
2 garlic cloves, chopped
1 tablespoon sesame seeds
2 teaspoons curry powder
2 teaspoons tomato paste
2 Anaheim chilies, chopped with seeds and ribs removed
2 tablespoons soy sauce
Juice from 1 lime
2 teaspoons sesame oil
2 tablespoons rice wine vinegar
Marcus Samuelsson's Beef Stir Fry with Broccolini - continued(page 2)
2 scallions, chopped
Salt
Freshly ground pepper
Salt
Freshly ground pepper
Directions
Combine the orange juice, sesame oil, garlic. Add the flank
steak, turning to coat. Cover and refrigerate for at least 20
minutes and up to 2 hours.
steak, turning to coat. Cover and refrigerate for at least 20
minutes and up to 2 hours.
Strain the marinade from the steak, reserving 2 tablespoons of
the marinade and discarding the rest. Mix together the reserved
marinade with 1 teaspoon cornstarch. Set aside.
Heat the remaining 3 tablespoons of olive oil in a wok or a large
sauté pan over high heat. Add the onion and curry powder and
sauté until translucent, about 3 minutes. Add the flank steak and
sauté until browned, about 5 minutes. Add the marinade mixture,
tomatoes and soy sauce; bring to a boil and cook until sauce
thickens, about 1 minute. Remove from heat and add the parsley
and cilantro. Season with salt and pepper.
Serve with Broccolini.
For the broccolini:
Bring a large pot of salted water to a boil. Add the broccolini
and simmer for 1 minute, then drain and rinse with cold water.
Heat the olive oil in a large sauté pan over medium heat. Add the
onions and sauté until translucent, about 3 minutes. Add the
ginger, garlic, sesame seeds, curry powder and tomato paste and
sauté for 2 minutes. Add the broccolini, chilies, soy sauce, lime
juice, sesame oil, vinegar and scallions and stir until the
broccolini is heated through, about 2 minutes. Season with salt
and pepper.
Recipe courtesy Marcus Samuelsson.
This recipe was styled by chef Karen Pickus for Good Morning
