Thursday, January 28, 2016

Miso Salmon
Skinnytaste.com
Servings: 4 • Size: 1 piece • Points Plus: 5 • Smart Points: 4
Calories: 189 • Fat: 6.5 g • Carb: 6 g • Fiber: 0.5 g • Protein: 25 g 
Sugar: 3 g • Sodium: 417 mg • Cholesterol: 60 mg


Ingredients:

  • 1 pound wild salmon, skin-on, cut into 4 equal portions
  • 1/4 cup white miso (available at amazon, or Asian, gourmet markets)
  • 1/2 cup mirin
  • 2 garlic cloves, crushed
  • 1 teaspoon grated ginger
  • 1 scallion, green parts only, thinly sliced

Directions:

In a small bowl, combine miso, mirin, garlic and ginger.  Pour 1/4 of the marinade in a shallow dish or glass pie plate, place fish flesh-side down, and top with remaining marinade.  Place in refrigerator and allow to marinade at least 6 hours or up to overnight.  Remove from refrigerator 30 minutes before cooking.

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